HOLISTIC LIFESTYLE MANAGEMENT

Supporting your Journey To
Holistic Health & Balanced Wellness.

Transform your Life… 

WITH DR. BASHEERAHS PERSONALIZED WELLNESS PROGRAM

Ready to feel your best? Join Dr. Basheerah Ahmad for a personalized 1:1 holistic wellness program designed just for you. Whether you choose a 30-day or 90-day plan, you’ll get the support you need to achieve balance and vitality.

What You’ll Get:

  1. Health Check-In: Start with a 60-minute consultation to identify your health needs. Fill out a health questionnaire beforehand to make the most of your time with Dr. B.

  2. Tailored Meal Plans: Enjoy monthly meal plans customized to fit your nutritional needs and keep you energized.

  3. Personalized Workouts: Get exercise routines that suit your fitness level, including strength, cardio, and flexibility training.

  4. Stress Relief Tools: Learn effective strategies to manage stress and keep your mind and body in sync.

  5. Weekly Zoom Calls: Check in with Dr. B every week for a 60-minute session to track your progress and tweak your plan as needed.

  6. 24/7 Email Support: Have questions or need support? Email Dr. B anytime and get a response within 12-24 hours.

Why Choose Dr. Basheerah?

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