How To Choose The Right Vitamins?
Choosing the right vitamin may feel overwhelming because of just how many vitamins there are on the market. With a seeming overabundance of products, how do you choose the right vitamins for yourself?
To start your journey in choosing the best vitamins for your needs, first, you’re going to want to evaluate your health. The first, and probably most important place you’re going to want to look is at your diet. Are you eating enough fruits and vegetables? Whole foods such as kale, avocados, whole grains, nuts, and seeds are jam-packed with vitamins and nutrients that keep your skin healthy, your digestion running smoothly, and your energy levels in tip-top shape.
For others, getting these vitamins may be more difficult due to certain circumstances. Those who would most benefit from taking vitamins and supplements are those whose immune systems may be more compromised than the average person.
This includes women who are breastfeeding, young children, those who follow a restricted diet, adults older than 50, and those who deal with certain health conditions such as IBS, Cystic Fibrosis, or Anemia to name a few.
If you feel as though you may be experiencing a vitamin deficiency, consider going to your doctor to test your vitamin levels. They can advise you on the best supplement options for your unique needs.
If you have specific health goals in mind, I have some recommendations for vitamins you can take for targeted concerns.
If you’re looking to have clear and glowing skin,
Here are some of the best supplements you can take either orally or apply topically.
Niacinamide
Niacinamide has been very popular on the supplement market recently for its excellent skin benefits. When used topically or taken orally, niacinamide may help treat skin conditions such as acne and eczema. Niacinamide helps to build up the keratin layer of your skin, which has many protective benefits that can help prevent sun damage, minimize pores and wrinkles, and treat cases of hyperpigmentation.
Like niacinamide, Biotin has gained popularity in the supplement market as a way to bring suppleness to the skin, shine to the hair, and strength to the nails. If you find yourself suffering from severely dry skin that forms red scaly rashes, you may be suffering from a biotin deficiency and could benefit from biotin supplements.
If you feel as though your gut needs a good reset, here are some supplement recommendations to aid in optimal digestion.
Magnesium
Magnesium is great for aiding in optimal digestion as it helps to minimize inflammation within your gut, which can help to keep diseases such as IBS at bay. You can take magnesium in supplement form, or look to foods rich in magnesium such as spinach and almonds to get your dose.
Zinc
Zinc is probably one of the best vitamins you can take for a healthy gut. Zinc is excellent for helping your gut’s microbiome produce digestive enzymes that help prevent leaky gut syndrome as well as aid in weight management. In food form, zinc is most present in poultry, red meat, oysters, and legumes.
If you’ve been finding yourself feeling rather sluggish, here are some supplement recommendations to get you feeling like you can take on whatever the day throws at you.
Vitamin B12
Vitamin B12 plays an integral role in the way our bodies break down the food we eat. B12 helps to convert the foods we eat into glucose, which is our body’s preferred source of energy. You can take B12 in capsule form, chewable tablets, or even in the form of a liquid spray.
Iron
Having healthy levels of Iron is vital in ensuring healthy energy levels throughout the day. When you have insufficient iron levels, you may feel excessively tired, irritable, and lacking in focus.
Iron supplements are also excellent for those who may be experiencing anemia, or for vegans who are finding it difficult to fit sufficient levels of iron into their diet.
Conclusion:
Choosing the right vitamins doesn’t have to be an overwhelming task. Assessing your diet, and getting advice from your doctor can help you curate the right concoction of vitamins best for your individual needs and health goals.
